Aug 30, 2019 Andrea Patrick comments (0)
Remedies for Shift Work Sleep Disorder
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder. It is common in those who work non-traditional hours like early morning shifts, night shifts, graveyard shifts or rotating shifts. The symptoms of this...
Aug 21, 2019 Andrea Patrick comments (0)
5 Signs Your Child Might Have A Sleep Disorder
According to research, when children don’t get enough sleep, it may cause problems in their academic, and social life. Children between the ages of 7-10 require, on average, approximately 9 hours of sleep. Lack of...
Aug 16, 2019 Andrea Patrick comments (0)
Water Before Bed… A Snoring Treatment?
Drinking water is essential to living and is a healthy habit but is drinking water before bed healthy?
Here are a few helpful and not so helpful effects of drinking water before bedtime. Who...
Aug 07, 2019 Andrea Patrick comments (0)
ADHD and Sleep Disorder
Attention-deficit/hyperactivity disorder (ADHD) is a disorder which is characterized by hyperactivity, inattentiveness, and/or impulsivity. It is a condition which begins in childhood and might persist into adulthood. People with ADHD have trouble focusing and sitting...
Aug 01, 2019 Andrea Patrick comments (0)
Effects of Listening To Music While Sleeping
If you find it hard to fall asleep, you’ve probably tried it all – from counting sheep to listening to music. But what are the effects of listening to music while sleeping? Let’s find out.