• Aug 30, 2019 Andrea Patrick comments (0)

    Remedies for Shift Work Sleep Disorder

    Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder. It is common in those who work non-traditional hours like early morning shifts, night shifts, graveyard shifts or rotating shifts. The symptoms of this...

  • Aug 21, 2019 Andrea Patrick comments (0)

    5 Signs Your Child Might Have A Sleep Disorder

    According to research, when children don’t get enough sleep, it may cause problems in their academic, and social life.  Children between the ages of 7-10 require, on average, approximately 9 hours of sleep.  Lack of...

  • Aug 16, 2019 Andrea Patrick comments (0)

    Water Before Bed… A Snoring Treatment?

    Drinking water is essential to living and is a healthy habit but is drinking water before bed healthy?

    Here are a few helpful and not so helpful effects of drinking water before bedtime.  Who...

  • Aug 07, 2019 Andrea Patrick comments (0)

    ADHD and Sleep Disorder

    Attention-deficit/hyperactivity disorder (ADHD) is a disorder which is characterized by hyperactivity, inattentiveness, and/or impulsivity. It is a condition which begins in childhood and might persist into adulthood. People with ADHD have trouble focusing and sitting...

  • Aug 01, 2019 Andrea Patrick comments (0)

    Effects of Listening To Music While Sleeping

    If you find it hard to fall asleep, you’ve probably tried it all – from counting sheep to listening to music.  But what are the effects of listening to music while sleeping? Let’s find out.