All posts by Rebecca St. Hilarie

  • Nov 27, 2018 Rebecca St. Hilarie comments (0)

    What You Eat, May Affect How You Sleep

    If you are suffering from Obstructive Sleep Apnea, what you eat can either alleviate or worsen the symptoms you endure. Here are a few “To Eat or Not to Eat” diet options that sleep apnea...

  • Oct 22, 2018 Rebecca St. Hilarie comments (0)

    5 Sneaky Sleep Apnea Signs Older Adults Should Know

    Did You Know
    According to the American Sleep Apnea Association, “It is estimated that 22 million Americans suffer from sleep apnea but 80 percent go undiagnosed. In many cases, sleep apnea dentists are the first...