Sleep apnea can really take a toll on your physical and mental health. An oral appliance or CPAP machine can help, but you need to know which treatment is best for you. Learn the difference and find out whether you need an oral appliance or CPAP.
There’s nothing quite like a glass of red wine to soothe the day’s challenges and help you rest up. But did you know that while alcohol can certainly make it easier to fall asleep, you might actually be sabotaging your efforts?
You might think that lack of sleep only affects your mood, focus, and productivity. But the truth is that inadequate sleep can lead to harmful physiological changes and chronic health conditions. Here’s what you need to know.
Sometimes the symptoms of sleep apnea are so subtle they escape your notice. Learn the early warning signs of this potentially dangerous condition that affects your sleep so you can prevent serious complications.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder. It is common in those who work non-traditional hours like early morning shifts, night shifts, graveyard shifts or rotating shifts.
According to research, when children don’t get enough sleep, it may cause problems in their academic, and social life. Children between the ages of 7-10 require, on average, approximately 9 hours of sleep.
Drinking water is essential to living and is a healthy habit but is drinking water before bed healthy?
Here are a few helpful and not so helpful effects of drinking water before bedtime. Who knew, it may even help as a snoring treatment.
Attention-deficit/hyperactivity disorder (ADHD) is a disorder which is characterized by hyperactivity, inattentiveness, and/or impulsivity. It is a condition which begins in childhood and might persist into adulthood.
Did you know that some Sleep Specialists in New York believe that sleeping without a pillow has numerous benefits? Chances are you’re use to sleeping with your pillow. Let’s take a look at the top 5 benefits of sleeping without a pillow.
If you suffer from sleep apnea, snoring or poor health due to sleep problems then full breath appliances may be for you. Obstructive sleep apnea is a sleep disorder which causes breathing to start and stop repeatedly during sleep.
Which should you choose, a sleep apnea dentist? Or a regular doctor? Do you think you may have sleep apnea? What should your next step be? Which professional should you visit to help evaluate the situation?
If you’ve been diagnosed with sleep apnea, chances are that your sleep dentist will recommend an oral appliance therapy for you. Don’t worry, it only sounds intimidating, but it really isn’t – in fact, you’ll love it!
Do you wake yourself up snoring? Has your bed partner told you that you stop breathing while sleeping? Do you wake up feeling unrefreshed or tired? If you answered yes to any of these questions….you may need to visit a sleep dentist!
If you sleep for 8 hours but still feel drowsy and tired, then you may be suffering from sleep disturbances caused by airway passages. If your chronic fatigue hinders your functionality, speak to a sleep dentist.
Just like there are several types and forms of snoring, there are also numerous remedies, techniques, and devices that help silence the snore. One effective solution is the use of oral sleep appliances.
There are hundreds of snoring aids on the market, but which ones are the best? Do they really work? If you struggle with snoring, you know that it’s not just annoying, but it could also cause extreme discomfort. Not only to you but to your bed partner as
Nothing makes you run to the hills faster than a snoring partner bed partner. But before you pack your sleeping bag and head out, keep reading to learn about how you can help silence the snore with these anti-snoring devices we have listed below.
Some people tend to clench and grind their teeth in sleep. A common way to treat this is to use a sleep apnea mouth guard. While teeth clenching and grinding is considered normal if done occasionally, it can be a cause for concern if it becomes a habit.
Sleep Apnea can be a life-threatening condition and oral appliances can be used to help make sleep not so scary. In case you don’t know, sleep apnea can cause individuals to stop breathing and resume again in the middle of sleep.
If you are suffering from Obstructive Sleep Apnea, what you eat can either alleviate or worsen the symptoms you endure. Here are a few “To Eat or Not to Eat” diet options that sleep apnea dentists say will either reduce or increase your OSA symptoms.
Do you wake up feeling a little zombish? Feeling like you really didn’t get the refreshing sleep you need? Well this could be an indication that you suffer from snoring or sleep apnea. Many have turned to snoring appliances for relief.