Sleep apnea can really take a toll on your physical and mental health. An oral appliance or CPAP machine can help, but you need to know which treatment is best for you. Learn the difference and find out whether you need an oral appliance or CPAP.
If you find it hard to fall asleep, you’ve probably tried it all – from counting sheep to listening to music. But what are the effects of listening to music while sleeping? Let’s find out.
Music has a range of effects on us. Physiologically, our heart rate and breathing mirror the song’s beat.
Not only is it uncomfortable to sleep with earphones, but there are other harmful effects of listening to music while sleeping as well. Take a look at some.
There is an alternative, oral appliances for sleep apnea. Sleep apnea has been linked with insomnia. Oral appliances for sleep apnea have been proven effective in helping patients to sleep better.
Now that you know the different benefits and risks of sleeping while listening to music, perhaps you can decide whether it is a good idea. Perhaps, you should try using oral appliances for sleep apnea if you face that problem instead of resorting to this tactic. You will see the difference for yourself!
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Sleep apnea can really take a toll on your physical and mental health. An oral appliance or CPAP machine can help, but you need to know which treatment is best for you. Learn the difference and find out whether you need an oral appliance or CPAP.
There’s nothing quite like a glass of red wine to soothe the day’s challenges and help you rest up. But did you know that while alcohol can certainly make it easier to fall asleep, you might actually be sabotaging your efforts?
You might think that lack of sleep only affects your mood, focus, and productivity. But the truth is that inadequate sleep can lead to harmful physiological changes and chronic health conditions. Here’s what you need to know.
Sometimes the symptoms of sleep apnea are so subtle they escape your notice. Learn the early warning signs of this potentially dangerous condition that affects your sleep so you can prevent serious complications.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Sleep apnea is a sleep disorder which is characterized by hypopnea. This is a decrease in breathing during sleep or apnea which is a pause in breathing during one’s sleep.