There’s nothing quite like a glass of red wine to soothe the day’s challenges and help you rest up. But did you know that while alcohol can certainly make it easier to fall asleep, you might actually be sabotaging your efforts?
If you suffer from sleep apnea, snoring or poor health due to sleep problems then full breath appliances may be for you. Obstructive sleep apnea is a sleep disorder which causes breathing to start and stop repeatedly during sleep. It can be dangerous and should be addressed quickly.
Full breath appliances are designed to gently keep your mouth open and keep the air passage free, providing the right amount of tongue restriction. Many patients resist CPAP treatment as it can be uncomfortable. Oral sleep appliances are a good alternative to continuous positive airway pressure (CPAP) to treat sleep-related problems. So should you invest in such oral sleep appliances? Definitely! They have a number of benefits.
Although the benefits vary according to design and from patient to patient, the general benefits include:
There are about 80 different types of dental devices available to help with sleep problems. However, these can be divided into two basic types of oral appliances:
Your sleep dentist will evaluate which oral appliance is best for your situation. Either way, the importance of quality sleep is unparalleled. If you don’t get enough sleep, your overall health can suffer. So ask your sleep specialist or doctor, invest in these beneficial and effective oral appliances, and fix your sleep now!
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There’s nothing quite like a glass of red wine to soothe the day’s challenges and help you rest up. But did you know that while alcohol can certainly make it easier to fall asleep, you might actually be sabotaging your efforts?
You might think that lack of sleep only affects your mood, focus, and productivity. But the truth is that inadequate sleep can lead to harmful physiological changes and chronic health conditions. Here’s what you need to know.
Sometimes the symptoms of sleep apnea are so subtle they escape your notice. Learn the early warning signs of this potentially dangerous condition that affects your sleep so you can prevent serious complications.
Sleep apnea is a sleep disorder which is characterized by hypopnea. This is a decrease in breathing during sleep or apnea which is a pause in breathing during one’s sleep.
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder. It is common in those who work non-traditional hours like early morning shifts, night shifts, graveyard shifts or rotating shifts.
According to research, when children don’t get enough sleep, it may cause problems in their academic, and social life. Children between the ages of 7-10 require, on average, approximately 9 hours of sleep.