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Elevating Your Awareness for Better Sleep Health…

Water Before Bed… A Snoring Treatment?

Drinking water is essential to living and is a healthy habit but is drinking water before bed healthy?

Here are a few helpful and not so helpful effects of drinking water before bedtime.  Who knew, it may even help as a snoring treatment.

Here are a few facts about the benefits and the detrimental effects of drinking water before sleep:

[caption id="attachment_1123" align="alignnone" width="300"] Asian woman in white nightgown drinking water on the bed at bedroom[/caption]
What is the connection between drinking water and sleep?
Did you...

  • Jun 24, 2019 Andrea Patrick comments (0)

    Side Effects of Positional Sleep Apnea

    Do you often wake up gasping for air? If yes, you may be struggling with positional sleep apnea!

    Obstructive sleep apnea is a sleep disorder which causes intermittent pauses in your breathing while you...

  • couple sleeping peacefully
    Jun 19, 2019 Andrea Patrick comments (0)

    Difference Between Deep Sleep and REM Sleep

    All sleep is not the same. Deep sleep and REM, for instance, are two different forms of sleep which are often confused with one another. Each of these is a different stage of sleep, have...

  • Jun 10, 2019 Andrea Patrick comments (0)

    Sleep Apnea Dentist or Doctor: Which Is Better?

    Which should you choose, a sleep apnea dentist?  Or a regular doctor? Do you think you may have sleep apnea?  What should your next step be?  Which professional should you visit to help evaluate the...

  • May 31, 2019 Andrea Patrick comments (0)

    Oral Appliance Therapy: What To Expect

    If you’ve been diagnosed with sleep apnea, chances are that your sleep dentist will recommend an oral appliance therapy for you. Don't worry, it only sounds intimidating, but it really isn’t – in fact, you’ll love...

  • May 20, 2019 Andrea Patrick comments (0)

    What Is A Sleep Dentist….And Do I Need One?

    Do you wake yourself up snoring?  Has your bed partner told you that you stop breathing while sleeping? Do you wake up feeling unrefreshed or tired?  If you answered yes to any of these questions….you...

  • May 15, 2019 Andrea Patrick comments (0)

    So You Think You Have Sleep Apnea

    You’ve had a sleep study and the results may indicate that you have some form of sleep apnea.  So what is the next step?  Learning about sleep apnea and some of the treatment options is...

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