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Elevating Your Awareness for Better Sleep Health…

Water Before Bed… A Snoring Treatment?

Drinking water is essential to living and is a healthy habit but is drinking water before bed healthy?

Here are a few helpful and not so helpful effects of drinking water before bedtime.  Who knew, it may even help as a snoring treatment.

Here are a few facts about the benefits and the detrimental effects of drinking water before sleep:

[caption id="attachment_1123" align="alignnone" width="300"] Asian woman in white nightgown drinking water on the bed at bedroom[/caption]
What is the connection between drinking water and sleep?
Did you...

  • May 08, 2019 Andrea Patrick comments (0)

    Do You Need A Sleep Study?

    Have you been told you snore? Has your bed partner heard you choking in your sleep? Well, chances are you may have a sleeping disorder and may need a sleep study to diagnose the issue.

  • Apr 16, 2019 Andrea Patrick comments (0)

    How to Identify Nasal Snoring

    Nasal snoring doesn’t actually mean you snore through your nose. It means that problems within the nose are causing you to breathe through your mouth. This is what leads to nasal snoring.

    There are...

  • Apr 04, 2019 Andrea Patrick comments (0)

    Oral Sleep Appliance- Things to Know

    Just like there are several types and forms of snoring, there are also numerous remedies, techniques, and devices that help silence the snore. One effective solution is the use of oral sleep appliances.

    These custom...

  • Mar 27, 2019 Andrea Patrick comments (0)

    What Kind of Snorer Are You?

    There are many factors that cause snoring in humans and just as many snoring remedies. There are also several signs that indicate there might be a more serious problem causing the snoring. Some of the...

  • Mar 18, 2019 Andrea Patrick comments (0)

    Are Snoring Aids The Best Answer?

    There are hundreds of snoring aids on the market, but which ones are the best? Do they really work? If you struggle with snoring, you know that it’s not just annoying, but it could also...

  • Mar 05, 2019 Andrea Patrick comments (2)

    Side Effects of Sleep Apnea Devices

    Sleep Apnea is a serious disorder that interrupts an individual’s breathing while they are asleep. Individuals may repeatedly stop breathing and resume again, which is cause for serious alarm. Sleep Dentists are continuously working toward...