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Elevating Your Awareness for Better Sleep Health…

Water Before Bed… A Snoring Treatment?

Drinking water is essential to living and is a healthy habit but is drinking water before bed healthy?

Here are a few helpful and not so helpful effects of drinking water before bedtime.  Who knew, it may even help as a snoring treatment.

Here are a few facts about the benefits and the detrimental effects of drinking water before sleep:

[caption id="attachment_1123" align="alignnone" width="300"] Asian woman in white nightgown drinking water on the bed at bedroom[/caption]
What is the connection between drinking water and sleep?
Did you...

  • angry at snoring boyfriend
    Feb 27, 2019 Andrea Patrick comments (0)

    Silence The Snore With Anti-Snoring Devices

    Nothing makes you run to the hills faster than a snoring partner bed partner.  But before you pack your sleeping bag and head out, keep reading  to learn about how you can help silence the...

  • Feb 20, 2019 Andrea Patrick comments (0)

    Clenching Your Teeth During Sleep-Use A Sleep Apnea Mouth Guard

    Some people tend to clench and grind their teeth in sleep. A common way to treat this is to use a sleep apnea mouth guard.  While teeth clenching and grinding is considered normal if done...

  • Feb 13, 2019 Andrea Patrick comments (0)

    Paralyzed During Sleep? Call A Sleep Doctor

    Imagine waking up in the middle of the night and not knowing why you can’t move your body, a sleep doctor/sleep dentist may have the answer.  It can be a scary feeling like something sitting...

  • Feb 05, 2019 Andrea Patrick comments (0)

    Advantages of Oral Appliance Therapy: Sleep Apnea and Snoring

    Sleep Apnea can be a life-threatening condition and oral appliances can be used to help make sleep not so scary.  In case you don't know, sleep apnea can cause individuals to stop breathing and resume...

  • Jan 17, 2019 Andrea Patrick comments (0)

    Temporomandibular Joint Disorder…..What???

    Temporomandibular Joint Disorder.  It’s not easy to say, and it is even harder to understand.  One thing is for sure, it is very real and treatable.

    What exactly is this?

    This disorder begins...

  • Dec 26, 2018 Andrea Patrick comments (0)

    A Holiday List for Living with OSA


    The holidays can sometimes difficult and stressful, running here and there, preparing for out of town guest.  The thoughts of these tasks can interrupt your sleep. Now just think how that lack of sleep...