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Elevating Your Awareness for Better Sleep Health…

Water Before Bed… A Snoring Treatment?

Drinking water is essential to living and is a healthy habit but is drinking water before bed healthy?

Here are a few helpful and not so helpful effects of drinking water before bedtime.  Who knew, it may even help as a snoring treatment.

Here are a few facts about the benefits and the detrimental effects of drinking water before sleep:

[caption id="attachment_1123" align="alignnone" width="300"] Asian woman in white nightgown drinking water on the bed at bedroom[/caption]
What is the connection between drinking water and sleep?
Did you...

  • Nov 27, 2018 Rebecca St. Hilarie comments (0)

    What You Eat, May Affect How You Sleep

    If you are suffering from Obstructive Sleep Apnea, what you eat can either alleviate or worsen the symptoms you endure. Here are a few “To Eat or Not to Eat” diet options that sleep apnea...

  • Nov 12, 2018 Andrea Patrick comments (0)

    Is It More Than A Snore?

    Let’s face it, you’ve had a hard day at work, you are tired and all you want to do is climb in your bed and get some real sleep so you can be ready to...

  • Nov 08, 2018 Andrea Patrick comments (0)

    How It Began…

    It Starts Here...
    Some 12 years ago, Dr. Barry Chase of New York, sold his thriving traditional dental practice to focus exclusively on his passion, Dental Sleep Medicine. Today in 12 locations in the NYC...

  • Oct 22, 2018 Rebecca St. Hilarie comments (0)

    5 Sneaky Sleep Apnea Signs Older Adults Should Know

    Did You Know
    According to the American Sleep Apnea Association, “It is estimated that 22 million Americans suffer from sleep apnea but 80 percent go undiagnosed. In many cases, sleep apnea dentists are the first...

  • Oct 10, 2018 Andrea Patrick comments (0)

    Sleep Apnea Treatment Helps Improve Stroke Recovery

    Doctors know that sleep apnea is a known risk factor for stroke. The big surprise is that current the treatment of sleep apnea may aid in the recovery of stroke patients. Clinical trials set to...

  • Sep 26, 2018 Andrea Patrick comments (0)

    6 Ways to Help Silence Snoring

    It’s not pretty, fun or sexy, but it happens, and the conversation is how do we make it stop? No, we’re not talking about the current political mudslinging contest, we are talking about snoring. Forty-five...

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