The Epworth Sleepiness Scale is a widely recognized screening tool used to assess levels of daytime sleepiness. It takes a minute to take and may give you insight on whether you are experiencing sleep related issues.
Just How Sleepy Are You During the Day?
Find Out Where You Fall on the Epworth Sleepiness Scale
A score of 10 or more is considered sleepy. A score of 18 or more is very sleepy. If you score 10 or more on this test, you should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene and/or need to see a sleep specialist.