There’s nothing quite like a glass of red wine to soothe the day’s challenges and help you rest up. But did you know that while alcohol can certainly make it easier to fall asleep, you might actually be sabotaging your efforts?
Imagine waking up in the middle of the night and not knowing why you can’t move your body, a sleep doctor/sleep dentist may have the answer. It can be a scary feeling like something sitting on your chest and your body sinking deep into the mattress, yet your muscles won’t move, no matter how hard you try.
In moments like these, you’d also wonder whether you’re awake or it just a dream. This entire experience can be explained medically. Thus, learning more about what you experience in these moments will help to calm your anxiety.
Sleep doctors have come up with the term ‘sleep paralysis’ to explain the condition in which your muscles get paralyzed and frozen when you are awake. Some people also experience hallucination in this state of mind. The visions are extremely vivid as you are on the edge of wakefulness and dream sleep.
Sleep paralysis is of two types:
This happens usually when one is falling asleep. Sleep doctors associate this condition with the sleep disorder narcolepsy. The body starts relaxing in this state and enters different stages of sleep. The mind is aware that the body is in a state of rest and sleeping; however, it is unable to react or move through movement or speech.
This is the most common type of sleep paralysis. It does not involve any other sleeping disorders.
Research has been conducted to find out why sleep paralysis happens. Several factors can cause it:
Sleep paralysis is a medical condition and can be easily treated with the help of the right sleep doctor/sleep dentist. If you are going through it, seek help now!
You Might Also Enjoy...
There’s nothing quite like a glass of red wine to soothe the day’s challenges and help you rest up. But did you know that while alcohol can certainly make it easier to fall asleep, you might actually be sabotaging your efforts?
You might think that lack of sleep only affects your mood, focus, and productivity. But the truth is that inadequate sleep can lead to harmful physiological changes and chronic health conditions. Here’s what you need to know.
Sometimes the symptoms of sleep apnea are so subtle they escape your notice. Learn the early warning signs of this potentially dangerous condition that affects your sleep so you can prevent serious complications.
Sleep apnea is a sleep disorder which is characterized by hypopnea. This is a decrease in breathing during sleep or apnea which is a pause in breathing during one’s sleep.
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder. It is common in those who work non-traditional hours like early morning shifts, night shifts, graveyard shifts or rotating shifts.
According to research, when children don’t get enough sleep, it may cause problems in their academic, and social life. Children between the ages of 7-10 require, on average, approximately 9 hours of sleep.