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Elevating Your Awareness for Better Sleep Health…

Side Effects of Positional Sleep Apnea

Do you often wake up gasping for air? If yes, you may be struggling with positional sleep apnea!

Obstructive sleep apnea is a sleep disorder which causes intermittent pauses in your breathing while you sleep. A person is said to have positional sleep apnea when the breathing events are doubled when they sleep on their back. This means that your sleeping position and posture are the factors that determine the frequency of occurrence of sleep apnea.

Repeatedly waking up due to sleep apnea can lead to different kinds...

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    Jun 19, 2019 Andrea Patrick comments (0)

    Difference Between Deep Sleep and REM Sleep

    All sleep is not the same. Deep sleep and REM, for instance, are two different forms of sleep which are often confused with one another. Each of these is a different stage of sleep, have...

  • Jun 10, 2019 Andrea Patrick comments (0)

    Sleep Apnea Dentist or Doctor: Which Is Better?

    Which should you choose, a sleep apnea dentist?  Or a regular doctor? Do you think you may have sleep apnea?  What should your next step be?  Which professional should you visit to help evaluate the...

  • May 31, 2019 Andrea Patrick comments (0)

    Oral Appliance Therapy: What To Expect

    If you’ve been diagnosed with sleep apnea, chances are that your sleep dentist will recommend an oral appliance therapy for you. Don't worry, it only sounds intimidating, but it really isn’t – in fact, you’ll love...

  • May 20, 2019 Andrea Patrick comments (0)

    What Is A Sleep Dentist….And Do I Need One?

    Do you wake yourself up snoring?  Has your bed partner told you that you stop breathing while sleeping? Do you wake up feeling unrefreshed or tired?  If you answered yes to any of these questions….you...

  • May 15, 2019 Andrea Patrick comments (0)

    So You Think You Have Sleep Apnea

    You’ve had a sleep study and the results may indicate that you have some form of sleep apnea.  So what is the next step?  Learning about sleep apnea and some of the treatment options is...

  • May 08, 2019 Andrea Patrick comments (0)

    Do You Need A Sleep Study?

    Have you been told you snore? Has your bed partner heard you choking in your sleep? Well, chances are you may have a sleeping disorder and may need a sleep study to diagnose the issue.

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