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Elevating Your Awareness for Better Sleep Health…

What You Eat, May Affect How You Sleep

If you are suffering from Obstructive Sleep Apnea, what you eat can either alleviate or worsen the symptoms you endure. Here are a few “To Eat or Not to Eat” diet options that sleep apnea dentists say will either reduce or increase your OSA symptoms.

What To Eat

In addition to the sleep apnea treatment your doctor prescribes you, adding Omega 3 fatty acids (EPA, DHA, ALA) to your diet can help treat your OSA symptoms as well. Omega 3s are not naturally produced by your body. These...

  • Nov 12, 2018 Andrea Patrick comments (0)

    Is It More Than A Snore?

    Let’s face it, you’ve had a hard day at work, you are tired and all you want to do is climb in your bed and get some real sleep so you can be ready to...

  • Nov 08, 2018 Andrea Patrick comments (0)

    How It Began…

    Some 12 years ago, Dr. Barry Chase of New York, sold his thriving traditional dental practice to focus exclusively on his passion, Dental Sleep Medicine. Today in 12 locations in the NYC area, Barry has...

  • Oct 22, 2018 Rebecca St. Hilarie comments (0)

    5 Sneaky Sleep Apnea Signs Older Adults Should Know

    According to the American Sleep Apnea Association, “It is estimated that 22 million Americans suffer from sleep apnea but 80 percent go undiagnosed. In many cases, sleep apnea dentists are the first professionals to identify...

  • Oct 10, 2018 Andrea Patrick comments (0)

    Sleep Apnea Treatment Helps Improve Stroke Recovery

    Doctors know that sleep apnea is a known risk factor for stroke. The big surprise is that current the treatment of sleep apnea may aid in the recovery of stroke patients. Clinical trials...

  • Sep 26, 2018 Andrea Patrick comments (0)

    6 Ways to Help Silence Snoring

    It’s not pretty, fun or sexy, but it happens, and the conversation is how do we make it stop? No, we’re not talking about the current political mudslinging contest, we are talking about snoring....