Elevating Your Awareness for Better Sleep Health…

Can Sleep Apnea Cause Panic Attacks?

Sleep apnea is a sleep disorder which is characterized by hypopnea. This is a decrease in breathing during sleep or apnea which is a pause in breathing during one’s sleep. This is a very serious condition and it can lead to a lot of different health complications including death.

Some patients with sleep apnea may have mental health disorders like depression, bipolar disorder, and anxiety or panic disorders. During sleep apnea, the brain receives a “panic” signal which jerks the body awake and helps you resume breathing. This leads...

  • Aug 30, 2019 Andrea Patrick comments (0)

    Remedies for Shift Work Sleep Disorder

    Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder. It is common in those who work non-traditional hours like early morning shifts, night shifts, graveyard shifts or rotating shifts. The symptoms of this...

  • Aug 21, 2019 Andrea Patrick comments (0)

    5 Signs Your Child Might Have A Sleep Disorder

    According to research, when children don’t get enough sleep, it may cause problems in their academic, and social life.  Children between the ages of 7-10 require, on average, approximately 9 hours of sleep.  Lack of...

  • Aug 16, 2019 Andrea Patrick comments (0)

    Water Before Bed… A Snoring Treatment?

    Drinking water is essential to living and is a healthy habit but is drinking water before bed healthy?

    Here are a few helpful and not so helpful effects of drinking water before bedtime.  Who...

  • Aug 07, 2019 Andrea Patrick comments (0)

    ADHD and Sleep Disorder

    Attention-deficit/hyperactivity disorder (ADHD) is a disorder which is characterized by hyperactivity, inattentiveness, and/or impulsivity. It is a condition which begins in childhood and might persist into adulthood. People with ADHD have trouble focusing and sitting...

  • Aug 01, 2019 Andrea Patrick comments (0)

    Effects of Listening To Music While Sleeping

    If you find it hard to fall asleep, you’ve probably tried it all – from counting sheep to listening to music.  But what are the effects of listening to music while sleeping? Let’s find out.

  • Jul 24, 2019 Andrea Patrick comments (0)

    TMJ Symptoms and Treatment

    Have you ever experienced jaw pain while chewing?  Or maybe sometimes you hear a clicking or popping sound from your jaw.  You may be experiencing TMD jaw pain or TMJ symptoms.    Since the TMJ enables...

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