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Elevating Your Awareness for Better Sleep Health…

Water Before Bed… A Snoring Treatment?

Drinking water is essential to living and is a healthy habit but is drinking water before bed healthy?

Here are a few helpful and not so helpful effects of drinking water before bedtime.  Who knew, it may even help as a snoring treatment.

Here are a few facts about the benefits and the detrimental effects of drinking water before sleep:

[caption id="attachment_1123" align="alignnone" width="300"] Asian woman in white nightgown drinking water on the bed at bedroom[/caption]
What is the connection between drinking water and sleep?
Did you...

  • Aug 07, 2019 Andrea Patrick comments (0)

    ADHD and Sleep Disorder

    Attention-deficit/hyperactivity disorder (ADHD) is a disorder which is characterized by hyperactivity, inattentiveness, and/or impulsivity. It is a condition which begins in childhood and might persist into adulthood. People with ADHD have trouble focusing and sitting...

  • Aug 01, 2019 Andrea Patrick comments (0)

    Effects of Listening To Music While Sleeping

    If you find it hard to fall asleep, you’ve probably tried it all – from counting sheep to listening to music.  But what are the effects of listening to music while sleeping? Let’s find out.

  • Jul 24, 2019 Andrea Patrick comments (0)

    TMJ Symptoms and Treatment

    Have you ever experienced jaw pain while chewing?  Or maybe sometimes you hear a clicking or popping sound from your jaw.  You may be experiencing TMD jaw pain or TMJ symptoms.    Since the TMJ enables...

  • Jul 10, 2019 Andrea Patrick comments (0)

    VIVOS Oral Appliances

    The VIVOS oral appliance is the latest buzz in oral appliance therapy and Sleep Medicine.   As with any new product, there is some truth and some speculation.  Sleep Dentist and Sleep Doctors are now debating...

  • Jul 09, 2019 Andrea Patrick comments (0)

    5 Benefits of Sleeping Without A Pillow

    Did you know that some Sleep Specialists in New York believe that sleeping without a pillow has numerous benefits?  Chances are you're use to sleeping with your pillow. Let's take a look at the top...

  • Jun 28, 2019 Andrea Patrick comments (0)

    Full Breath Appliance and Its Benefits

    If you suffer from sleep apnea, snoring or poor health due to sleep problems then full breath appliances may be for you. Obstructive sleep apnea is a sleep disorder which causes breathing to start and...

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