Elevating Your Awareness for Better Sleep Health…

Water Before Bed… A Snoring Treatment?

Drinking water is essential to living and is a healthy habit but is drinking water before bed healthy?

Here are a few helpful and not so helpful effects of drinking water before bedtime.  Who knew, it may even help as a snoring treatment.

Here are a few facts about the benefits and the detrimental effects of drinking water before sleep:

[caption id="attachment_1123" align="alignnone" width="300"] Asian woman in white nightgown drinking water on the bed at bedroom[/caption]
What is the connection between drinking water and sleep?
Did you...

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